“Respect your body. Eat well. Dance forever.” – Eliza Gaynor Minden

DON’T throw these out just yet – you’ll regret it!

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A recent New York Times article reported an alarming fashion incident that went viral. Turns out a British medical journal is warning of a “dangerous” skinny jeans trend…  In this study, one woman (yes, just ONE) suffered from muscle damage and nerve blockages after crouching in skin-tight jeans. It seems the jeans were compressing her muscles …

DON’T throw these out just yet – you’ll regret it! Read More »

Must See Total Body Band Workout!

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Revolutionary Yoga + Resistance Routine (Must See!)  The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine… We are talking about a revolutionary fitness routine for women that will save you a ton of time while allowing you to experience:   A Faster Metabolism Improved Flexibility …

Must See Total Body Band Workout! Read More »

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